For today’s episode, we do something a little different. Instead of giving you my thoughts on a topic, I instead share with you an article written by Shawn Achor, who is a Harvard trained happiness researcher.

The article is about one particular happiness habit… it’s called “The 5 Minute Fix”.

Then, afterwards, I share with you Shawn’s five tips to get some peace and quite.


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Episode #47: How Do Digital Distractions Impact Your Life?


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