If you want to feel good, you need to stay healthy. And one very SIMPLE health habit you should incorporate your life is stretching throughout the day.

On today’s episode I share with you how stretching has been something that I’ve neglected to do. I also share with you why and how I’ve made it an intentional  daily habit in my life… and why you should, as well.


Links Mentioned in this Show:

Share this Episode: CarlaRaeArneson.com/episode144

Share this Podcast: LifeMadeSimplePodcast.com


Simplicity University: SimplicityU.com


Free Guide:  “9 Ways to Simplify Your Life

Or send a text to 44222 with the word 9SIMPLIFY


Free Download: “5 Steps to Organizing Your Home

Or send a text to 44222 with the word ORGANIZE


Website: CarlaRaeArneson.com

Facebook: Facebook.com/CarlaRaeArneson


Submit Questions: CarlaRaeArneson.com/AskCarlaRae