If you want to feel good, you need to stay healthy. And one very SIMPLE health habit you should incorporate your life is stretching throughout the day.

On today’s episode I share with you how stretching has been something that I’ve neglected to do. I also share with you why and how I’ve made it an intentional  daily habit in my life… and why you should, as well.

 

Links Mentioned in this Show:

Share this Episode: CarlaRaeArneson.com/episode144

Share this Podcast: LifeMadeSimplePodcast.com

 

Simplicity University: SimplicityU.com

 

Free Guide:  “9 Ways to Simplify Your Life”

Or send a text to 44222 with the word 9SIMPLIFY

 

Free Download: “5 Steps to Organizing Your Home”

Or send a text to 44222 with the word ORGANIZE

 

Website: CarlaRaeArneson.com

Facebook: Facebook.com/CarlaRaeArneson

 

Submit Questions: CarlaRaeArneson.com/AskCarlaRae