Last’s week’s episode of Life Made Simple, Episode #67 was titled “Good Night, Sleep Tight!” During that PART 1 of our two part series, we dove headfirst into one of the most important factors regarding your health: sleep.
In that episode I gave you a bunch of tips on how to refresh your bedtime routine, I gave you strategies on how to banish some of your bad bed habits, and I gave you some ideas on how to set the stage in your bedroom for a good night’s sleep.
If you haven’t listened to PART 1, push pause on this episode and go back and push play on that one, again, that was episode #67. You really don’t want to miss it!
So while last week we looked how to fall asleep and stay asleep, on today’s Part 2 episode of our Sleep Habit Series, we’re going to look at how to wake up in the morning and get out of bed… because sometimes, it’s kinda rough waking up!
We’ve all been there. Even though you might get a full night’s sleep, you still somehow wake up feeling exhausted and unenthusiastic to face the world. You don’t have one bit of excitement about starting your day. It takes you twice as long as it should to get ready and dressed… and you can never seem to find a thing when you need it. Can you relate?
If you have a hard time waking up in the morning, even after a good night sleep, then tune in to today’s episode. In an effort to relieve and remedy my own morning misery, I came across some really great articles and ideas that I wanted to share with you. On today’s Part 2 episode titled “Wake Up, Sleepy Head!”, we look at some tips and strategies to freshen up your morning routine to help you wake up feeling well rested and recharged.
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Links Mentioned in this Show:
PART 1 Episode #67: “Good Night, Sleep Tight!”
Share this Episode: CarlaRaeArneson.com/episode69
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Admiral William McRaven’s Book: “Make Your Bed”
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Free Guide: “9 Ways to Simplify Your Life”
Or send a text to 44222 with the word 9SIMPLIFY
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