After trying an extreme diet for many months, I learned there is sooooo much psychology behind food choices and nutrition.
While making those major changes, I also had to become more aware of my relationship with food… which can be pretty complicated at times. Can you relate?
For today’s episode, I offer you some thoughts and a few simple tips that I’ve been implementing into my own life when it comes to meals and the foods I eat.
I also share with you some new habits and lifestyle changes that I’m trying to make that you can hopefully find some value in as well. Many of them have completely changed and simplified my relationship with food!
FREE GIVEAWAY DETAILS:
Want to enter a drawing to win a free subscription to Clean Eating Magazine??? Just click on the link!
We will draw the names of three winners on July 31st of 2019. If you are a winner, we will notify you through email.
If you are tuning into this episode AFTER the drawing, just click on the same link to get an exclusive coupon code to receive a one year subscription for only $10… that’s 79% off the cover price!
If you do not win in the drawing, we will still send you the same awesome coupon code.
Links Mentioned in this Show:
FREE DOWNLOAD: CarlaRae’s Nutrition Guide
Or send a text to 44222 with the word NUTRITIONGUIDE
Episode #235: Random Lessons I Learned From An Extreme Diet
Share this Episode: CarlaRaeArneson.com/episode237
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: “9 Ways to Simplify Your Life”
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: “5 Steps to Organizing Your Home”
Or send a text to 44222 with the word ORGANIZE
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
National Eating Disorder Association Hotline: 1 (800) 931-2237
Join CarlaRae on Facebook!
Recent Podcast Episodes
- Episode #256: How To Reclaim Your Time And Get More Done
- Episode #255: How To Reclaim Your Time And Get More Done
- Episode #254: Where To Put Worn Clothes That You Want To Wear Again
- Episode #253: Simplify Your Home With These 17 Decluttering Questions To Ask Yourself
- Episode #252: Change Your Life With This One Simple Belief