With big life changes and transitions, come big life lessons.

For the last six months, my family and I made some MAJOR changes in our diet. During this episode, I tell you all about that journey and all the random lessons I learned from it. It was actually very interesting how many of those lessons run parallel with other topics I often talk about on the show concerning organizing and simplifying your home and life.

My intention of this episode (and a few to follow) is to explore the mindsets behind healthy eating, as well as the habits and lifestyle changes that go along with it.

Please keep in mind, I am not a certified nutritionist, dietitian and I am for sure not a doctor. The information I share with you on this show is based off of my own personal experience and many years of research. So as you hear me share strategies and techniques that have worked for me, keep in mind that everyone is different… your experience and views may not be the same as mine, and that’s of course, totally ok.





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We will draw the names of three winners on July 31st of 2019. If you are a winner, we will notify you through email.

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Links Mentioned in this Show:


FREE DOWNLOAD:  CarlaRae’s Nutrition Guide

Or send a text to 44222 with the word NUTRITIONGUIDE


Enter The Free Drawing: CarlaRaeArneson.com/CleanEating


Episode #7: The Ultimate 3-Day Jumpstart To Good Health

Episode #176: I’m Trying Hard Not To Be A Perfectionist Procrastinator (CarlaRae Confesses)

Episode #63: You Need More Margin Time!

Episode #215: Why You Should Embrace Margin In Your Life

Episode #103: Don’t Wait For Special Occasions!


Share this Episode: CarlaRaeArneson.com/episode235

Share this Podcast: LifeMadeSimplePodcast.com


Simplicity University: SimplicityU.com


Free Guide:  “9 Ways to Simplify Your Life

Or send a text to 44222 with the word 9SIMPLIFY


Free Download: “5 Steps to Organizing Your Home

Or send a text to 44222 with the word ORGANIZE


Website: CarlaRaeArneson.com

Facebook: Facebook.com/CarlaRaeArneson


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