Episode #33: Quick Fixes To Double Your Energy (PART 1)



We can try to get all the areas of our life in order (like our home, our finances, our to-dos and relationships), BUT if we don’t learn how to manage healthy habits – if we don’t feel good physically – how can we really enjoy our day to day life, whether we find the freedom of simplicity or not? Which is why every once in awhile we have an entire episode dedicated to your health.

On today’s episode of Life Made Simple, I give you a whole bunch of quick and easy tips on how to feel good. Specifically, I give you some strategies and techniques on how to double your energy. Super easy things that you can do today, to boost your mood and help you to feel like you can conquer the world!

Some tips may seem obvious, but you may not actually be in the habit of doing them yet. And some things, you may not have even thought of before.

I actually have so much I want to talk about on this subject, that we decided to break it up into two different episodes. So first check out this week’s Part 1 and then you can tune in to next week’s Monday episode #35 for the rest of it.

To stay updated on all our new episodes, so you don’t miss any, just subscribe on iTunes or whatever podcast app you prefer to use. You can also go back and listen to as many past episodes as you like. And it’s, of course all completely free. If you’re new to the whole podcast world, and want more info on how to subscribe, just check out my website for some detailed information on what a podcast show is and the best way to tune in to listen.  Just go to CarlaRaeArneson.com/subscribe. Or you can click on the link in my show notes.

Do you know anyone who could use a little energy boost today? Or do you know someone who could use a little inspiration and motivation to simplify their life? Be sure to share this podcast show with them!

Have you liked what you heard so far? If so, I would love to hear about it! If you could, please take a minute and leave the show a quick rating and review on itunes. I would appreciate it more than you know!


Links Mentioned in this Show:

Free Guide:  “9 Ways to Simplify Your Life

Or send a text to 44222 with the word 9SIMPLIFY


Free Download: “5 Steps to Organizing Your Home

Or send a text to 44222 with the word ORGANIZE


MindBell: App for Android

Insight Timer: Alternate Mindbell App for iPhone


Share this Episode: CarlaRaeArneson.com/episode33

Share this Podcast: LifeMadeSimplePodcast.com


Website: CarlaRaeArneson.com

Facebook: Facebook.com/CarlaRaeArneson


Submit Questions: CarlaRaeArneson.com/AskCarlaRae


Previous Episodes Mentioned in this Show:

Episode #7:  The Ultimate 3-Day Jumpstart to Good Health

Episode#23:  How to Exercise Without Really Exercising

Episode #9:  Why You Must Make Personal Development A Daily Habit

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